All Activities are FREE to EPSCC members, Silver Sneakers and MedX members!
Tri-Fit: Monday / Wednesday / Friday 10:30 – 11:15 AM
Great Cardio, Strength & Flexibility Workout for all Levels of Fitness! An exercise program utilizing light weights, bands and balls to help strengthen your arms and legs along with increased flexibility. This program was formulated by MEDX of Estes Park with special emphasis for the senior citizen. VERY Popular Class that has been offered for over 18 years by MedX of Estes. Join the fun and exercise!!!!!
Elements of Balance: Tuesday / Thursday 9:15 – 10:15 AM
Gentle Chair and Floor Yoga! Strengthening both mind & body for balance in everyday life. Breathe, Breathe, Exhale!!!!!
Mah Jongg: Tuesdays 10:00 AM – 2:00 PM
Learn to Play and Enjoy this ancient Chinese Game.
Crafts With Carma: First Wednesday Every Month, 12:15 – 1:30
12:15 p.m., Wednesday, December 4. Come and join Senior Center member and well-known Estes Park crafter Carma Thomas and make easy and adorable crafts for the seasons. Her projects are always whimsical, festive and fun! She brings all the supplies, and no reservations are needed, so just drop by … or … Why not join us for lunch beforehand? Call 970-581-2195 for meal reservations.
Do you have a craft you would like to share? Call 970-581-2195 to sign up and lead a class.
Topical Presentations: Thursdays 12:30 – 2:00 PM
12:15 p.m., Thursday, November 7. Come and join Senior Center member South Cox, owner of Stalker Stickbows, and learn alark crafter Carmal about the sport of traditional archery, and how custom, hand-made bows are created right here in Estes Park. Why not join us for lunch beforehand? Call 970-581-2195 for meal reservations.
12:15 p.m. Thursday, November 21st. Representatives from the American Red Cross will come to talk about disaster preparedness, how to get FREE smoke dectors and carbon monoxide detectors, and briefly go over a method of hands-only CPR that anyone can do. Why not join us for lunch beforehand? Call 970-581-2195 for meal reservations.
Do you have a Topic to Share? Sign-up to Present! Topics of Local Interest by Regional Presenters — History, Geology, Plants, Services, Local lore, etc.
Monday thru Friday 9 a.m. – 2 p.m.
Drop by any time to enjoy games, cards, jigsaw puzzles, reading/television lounge, and socializing!
