All Activities are FREE to EPSCC members, Silver Sneakers and MedX members!
Tri-Fit: Monday / Wednesday / Friday 10:30 – 11:15 AM
Great Cardio, Strength & Flexibility Workout for all Levels of Fitness! An exercise program utilizing light weights, bands and balls to help strengthen your arms and legs along with increased flexibility. This program was formulated by MEDX of Estes Park with special emphasis for the senior citizen. VERY Popular Class that has been offered for over 18 years by MedX of Estes. Join the fun and exercise!!!!!
Elements of Balance: Tuesday / Thursday 9:15 – 10:15 AM
Gentle Chair and Floor Yoga! Strengthening both mind & body for balance in everyday life. Breathe, Breathe, Exhale!!!!!
Tai Chi: Monday / Wednesday / Friday 9:15 – 10:15 AM
Improving Balance and Flexibility! Helps avoid falls and subsequent pain and disability. For all levels: beginner, intermediate and advanced.
Mah Jongg: Tuesday 10:00 AM – 2:00 PM
Learn to Play and Enjoy this ancient Chinese Game.
Share Your Crafts: 1st & 3rd Wednesday 12:30-2:00
Do you have a craft you would like to share with others? Call 970-581-2195 or stop by to sign up to lead an afternoon of fun.
Topical Presentations: Thursdays 12:30 – 2:00 PM
Who would make your medical decisions if you were unable to speak for yourself? Thursday, August 15th, 12:15 p.m. Larimer Advance Care Planning Team will help us create or update and properly share advance directives, all at no cost. We will learn about medical care options, and learn how to feel comfortable discussing end of life wishes with loved ones and medical providers so preferences are honored. Why not call and make a lunch reservation to enjoy before the talk? 970-581-2195.
Aging in Place, Thursday, August 29th, 12:15 p.m. The public is welcome to attend this presentation as we talk about ways to modify your home and get assistance so you CAN age in place. Why not call and make a lunch reservation to enjoy before the talk? 970-581-2195.
Do you have a Topic to Share? Sign-up to Present! Topics of Local Interest by Regional Presenters — History, Geology, Plants, Services, Local lore, etc.
Monday thru Friday 9 a.m. – 2 p.m.
Drop by any time to enjoy games, cards, jigsaw puzzles, reading/television lounge, and socializing!
