All Activities are FREE to EPSCC members, Silver Sneakers and MedX members!
Tri-Fit: Monday / Wednesday / Friday 10:30 – 11:15 AM
Great Cardio, Strength & Flexibility Workout for all Levels of Fitness! An exercise program utilizing light weights, bands and balls to help strengthen your arms and legs along with increased flexibility. This program was formulated by MEDX of Estes Park with special emphasis for the senior citizen. VERY Popular Class that has been offered for over 18 years by MedX of Estes. Join the fun and exercise!!!!!
Elements of Balance: Tuesday / Thursday 9:15 – 10:15 AM
Gentle Chair and Floor Yoga! Strengthening both mind & body for balance in everyday life. Breathe, Breathe, Exhale!!!!!
Tai Chi: Fridays 9:15 – 10:15 AM
Improving Balance and Flexibility! Helps avoid falls and subsequent pain and disability. For all levels: beginner, intermediate and advanced.
Mah Jongg: Tuesdays 10:00 AM – 2:00 PM
Learn to Play and Enjoy this ancient Chinese Game.
Crafts With Carma: First Wednesday Every Month: 12:15-1:30
12:15 p.m., Wednesday, October 2. Come and join Senior Center member and well-known Estes Park crafter Carma Thomas and make easy and adorable crafts for the seasons. Her projects are always whimsical, festive and fun! No reservations needed for the craft class, just drop by … or … Why not join us for lunch beforehand? Call 970-581-2195 for meal reservations.
Do you have a craft you would like to share? Call 970-581-2195 to sign up and lead a class.
Topical Presentations: Thursdays 12:30 – 2:00 PM
Do you have a Topic to Share? Sign-up to Present! Topics of Local Interest by Regional Presenters — History, Geology, Plants, Services, Local lore, etc.
Monday thru Friday 9 a.m. – 2 p.m.
Drop by any time to enjoy games, cards, jigsaw puzzles, reading/television lounge, and socializing!
