MedX is hosting Tri-Fit classes at the Senior Citizens Center building on Monday, Wednesday and Friday from 10:30 – 11:15 AM. These classes are FREE to EP Senior Citizens Center members, MedX members, Silver Sneakers members and/or Renew Active members.
MedX is hosting Yoga/Balance classes Tuesday and Thursday from 10:15 – 11:15 AM with Linda Hanak. Donation to instructor suggested.
Tri-Fit: Monday / Wednesday / Friday 10:30 – 11:15 AM
Great Cardio, Strength & Flexibility Workout for all Levels of Fitness! An exercise program utilizing light weights, bands and balls to help strengthen your arms and legs along with increased flexibility. This program was formulated by MedX of Estes Park with special emphasis for the senior citizen. VERY Popular Class that has been offered for over 18 years by MedX of Estes. Join the fun and exercise!!!!!
Yoga/Balance: Tuesday / Thursday 10:15 – 11:00 AM
Gentle Chair and Floor Yoga! Strengthening both mind & body for balance in everyday life. Breathe, Breathe, Exhale!!!!! There will be an optional $5 class fee, paid directly to Linda Hanak to participate in this class. We do not want the fee to discourage your participation, if you can make the donation to Linda that would be awesome, if not….she still wants you to come to the class!
Mahjong: Tuesdays 10:00 AM – 2:00 PM Learn to Play and Enjoy this ancient Chinese Game.
Crafts: Tuesdays 11:30 to 1:00 PM
Bridge: Wednesdays (1st, 3rd & 5th Wednesday of the month) 1:00 – 4:00 PM; Thursdays (every week) 1:00 – 4:00 PM
Hours of Operation:
Monday, Wednesday, Thursday & Friday 10 a.m. – 1 p.m.
Tuesday 10 a.m. – 2 p.m.
Drop by anytime to enjoy games, cards, jigsaw puzzles, reading lounge, and socializing!