MedX will be hosting Tri-Fit classes at the Senior Citizens Center building beginning February 1.
Classes will be held from 10:30 AM – 11:15 AM Monday / Wednesday / Friday
!!!!!Registration & a commitment to attend is required!!!!!
Limited registrations can be made by calling: 970-577-0174
Interested in starting the Yoga/Balance Class later in February??????
Classes will follow STRICT COVID-19 PROTOCOLS with regard to registration, screening, social distancing, mask wearing & disinfecting of equipment following all classes
All MedX staff, instructors & interns have already been immunized.
All Activities are FREE to EPSCC members, Silver Sneakers, Renew Active, and MedX members!
Tri-Fit: Monday / Wednesday / Friday 10:30 – 11:15 AM
Great Cardio, Strength & Flexibility Workout for all Levels of Fitness! An exercise program utilizing light weights, bands and balls to help strengthen your arms and legs along with increased flexibility. This program was formulated by MedX of Estes Park with special emphasis for the senior citizen. VERY Popular Class that has been offered for over 18 years by MedX of Estes. Join the fun and exercise!!!!!
Due to health precautions, the Estes Park Senior Citizens Center is currently closed until further notice.
Elements of Balance: Tuesday / Thursday 9:15 – 10:15 AM Gentle Chair and Floor Yoga! Strengthening both mind & body for balance in everyday life. Breathe, Breathe, Exhale!!!!!
Mah Jongg: Tuesdays 10:00 AM – 2:00 PM
Learn to Play and Enjoy this ancient Chinese Game.
Crafts With Carma: 12:15 – 1:30 p.m., Wednesday, April 1
Come and join Senior Center member and well-known crafter Carma Thomas and make easy and adorable crafts. This month we will be making spring and Easter decorations. Her projects are always whimsical, festive and fun! She brings all the supplies, and no reservations are needed, so just drop by … or … Why not join us for lunch beforehand? Call 970-581-2195 for meal reservations.
Do you have a craft you would like to share? A topic to present? Call 970-581-2195 to sign up and lead a class.
Monday thru Friday 9 a.m. – 2 p.m.
Drop by any time to enjoy games, cards, jigsaw puzzles, reading lounge, and socializing!