MedX is hosting Tri-Fit classes at the Senior Citizens Center building on Monday, Wednesday and Friday from 10:30 – 11:15 AM. These classes are FREE to EP Senior Citizens Center members, MedX members, Silver Sneakers members and/or Renew Active members.
MedX is hosting Yoga/Balance classes Tuesday and Thursday from 10:15 – 11:00 AM with Linda Hanak. Donation to instructor suggested.
Classes will follow STRICT COVID-19 PROTOCOLS with regard to registration, screening, social distancing, mask wearing & disinfecting of equipment following all classes.
All MedX staff, instructors & interns have already been immunized.
Tri-Fit: Monday / Wednesday / Friday 10:30 – 11:15 AM
Great Cardio, Strength & Flexibility Workout for all Levels of Fitness! An exercise program utilizing light weights, bands and balls to help strengthen your arms and legs along with increased flexibility. This program was formulated by MedX of Estes Park with special emphasis for the senior citizen. VERY Popular Class that has been offered for over 18 years by MedX of Estes. Join the fun and exercise!!!!!
Yoga/Balance: Tuesday / Thursday 10:15 – 11:00 AM
Gentle Chair and Floor Yoga! Strengthening both mind & body for balance in everyday life. Breathe, Breathe, Exhale!!!!! There will be an optional $5 class fee, paid directly to Linda Hanak to participate in this class. We do not want the fee to discourage your participation, if you can make the donation to Linda that would be awesome, if not….she still wants you to come to the class!
Mahjong: Tuesdays 10:00 AM – 2:00 PM
Learn to Play and Enjoy this ancient Chinese Game.
Crafts With Carma: Wednesdays 12:15 – 1:30 PM
Come and join Senior Center member and well-known crafter Carma Thomas and make easy and adorable crafts. Her projects are always whimsical, festive and fun! She brings all the supplies, and no reservations are needed, so just drop by … or … why not join us for lunch beforehand? Call 970-581-2195 for meal reservations before 1:00 PM one business day in advance. Do you have a craft you would like to share? A topic to present? Call 970-581-2195 to sign up and lead a class.