EP Senior Citizens Center membership is required for all activities, except Musical Events and Presentations.
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Tri-Fit classes Monday, Wednesday & Friday from 10:30 – 11:15 AM with Jenn. A $30 punch card is good for 10 classes; $5 per class for drop-ins. Make checks payable to ProActive Fitness. EP Senior Citizens Center membership is also required.
Great Cardio, Strength & Flexibility Workout for all Levels of Fitness!An exercise program utilizing light weights, bands and balls to help strengthen your arms and legs along with increased flexibility. This program was formulated by MedX of Estes Park with special emphasis for the senior citizen. VERY Popular Class that has been offered for over 30 years by MedX of Estes. Join the fun and exercise!!!!!
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Circuit Balance class on Mondays from 1:00 – 1:45 PM with Jenn from ProActive Fitness. A $30 punch card is good for 10 classes; $5 per class for drop-ins. Make checks payable to ProActive Fitness. EP Senior Citizens Center membership is also required.
Every move includes balance! Eight to ten stations that include lower and upper body exercises, yoga poses and core work custom to the participant.
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Tai Ji / Qi Gong class on Tuesdays from 10:15 – 11:15 AM with Red. $3 per class. EP Senior Citizens Center membership is also required.
This class involves easy movement for breath & circulation while standing or sitting.
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Fluid Movement & Balance Workshops Thursdays, Nov 13 & Dec 11 from 10:30 – 11:15 AM with Joelle. FREE! EP Senior Citizens Center membership is also required.
These are STANDING classes with an emphasis on slow and sustained movement, good posture, and a mindful approach to core strengthening and balance. Small hand weights complete each session.
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POUND Unplugged + class on 1st, 3rd & 5th Thursdays 10:15 – 11:15 AM with Flora. $20 for 4 classes; . EP Senior Citizens Center membership is also $8 for drop-ins. EP Senior Citizens Center membership is also required.
This is a fun, feel-good class geared toward seniors of all abilities. It starts off with a REFiT Dance Fitness warm-up, then dives into POUND Unplugged — a unique drumming-inspired workout using Ripstix (lightly weighted drumsticks) to connect movement, rhythm, and breath.
Estes Park Senior Citizens Center 